COVID-19 and Staying Sane: Part 2
A second interview with Tyler Kramer, mental health counselor, on the different ways to take care of our mental health during these uncertain days.
A second interview with Tyler Kramer, a mental health counselor, about certain mental health issues facing individuals, families, and young people in these days and weeks of health crisis. We cover combatting purposelessness (0:00-3:36), providing for the family (3:36-7:48), improving self-image (7:48-10:15), social media use (10:15-14:45), video games and affimring our children (14:45-19:10), and lastly Tyler's recommendation to go outside and get some Vitamin D (19:10-21:57).
